Qi Gong
Qi Gong Classes
Hunyuan Qi Gong Foundations Class - Spring Qi Gong Series Starts April 1st
If you are suffering from chronic conditions, including pain, autoimmune conditions, cancer, or generally want to increase your health and vitality, this class is for you! Qi Gong is an easy daily practice that transforms your relationship with your health, yourself and your life.
Greg's teaching is influenced by 42 years of experience with traditional healing from many cultures. He teaches from these influences with joy and enthusiasm and helps people to bridge the Western mind with the natural rhythms of nature and the body. Qi gong is a gentle easy practice to restore the connectivity and communication between the mind, emotions and body, and restore the natural functions of the body.
In this foundational class series you will learn:
- Qi Gong movements synchronizing Breath, movement, and intention.
- Harnessing the breath in practice.
- Grounding in your posture
- Opening the joints to enhance flow and circulation
- Movements and specific exercises for Spring and Summer seasons
- Medical Qi gong- applied movements for specific conditions
- Connection physiology (Eastern anatomy and physiology)
- Mind body emotional regulation
Classes begin the week of April 1st, and runs for 8 weeks through the week of May 19th.
Class Times: In Person: Tuesday mornings, 8:30am - 9:30am at Thrive Acupuncture & Wellness. Space is limited to 10 students maximum for the Tuesday morning class! Class dates: April 1, April 8, April 15, April 22, April 29, May 6, May 13, May 20.
On Zoom: Wednesday mornings, 8:00am - 9:15am MT on Zoom. Students attending the In Person class can also attend the Zoom class live, but regardless will receive a recording of the class weekly so they can build upon their practice with two-classes per week. Zoom only students will also receive a recording. Class dates: April 2, 9, 16, 23, 30, May 7, 14, 21.
Price: $280 for In-Person class (with option to also attend Zoom Class live & will receive recording)
$200 for Zoom class only (recordings will be sent out!)
Greg has been practicing Qi Gong for over 18 years and is a practitioner of East Asian medicine. He has studied with many teachers with his main focus in Hunyuen Qi gong. He studied with Master Wang Fengman who is considered to be a lineage holder of Hunyuen style Qi Gong and Tai chi quan.
Greg was introduced to Qi gong when he was diagnosed with a chronic illness in his mid 30s. Ultimately he gives credit to Qi gong and traditional medicine to for helping him to restore healthy function in his mind emotions and body.